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Complete Foundational Program
Live 'Form Check' Workshop included
Access to Pelvic Floor Experts
Supportive Community
Bonus Materials

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Frequently Asked Questions (FAQs)

What is included in the Complete Foundational Movement Protocol?

Complete Foundational Movement On-Demand Videos: The core protocol featuring somatic exercises, Hypopressives and fascia release exercises (Available for 12 months).
Hypopressives Breath work: Complete foundational Hypopressives breath work course with daily flows, foundational poses and PDF with weekly exercise schedule
Live Form Check Workshop Invite: Join us live to get your technique checked by an expert.
Access to a Team of Pelvic Floor Coaches: You are not doing this alone; you have expert support when you need it.
Bonus Materials: You also get access to PDFs, coaching workbooks and community of other women who are walking this path with you

Do I need the pelvic rescue bonus bundle?

The 7-Day Reset is your long-term cure—it rewires your system over time.

The Rescue Bonus bundle is your immediate painkiller.

Healing isn't a straight line; you will have "bad days" where you feel heavy, flared up, or panicked.

This Kit is designed to be used in the moment to stop a spiral, while the 7-Day course is your daily practice to prevent them from happening in the future.

What happens after the 28 days?

You keep going—but you won't be guessing.

Think of the first 28 days as learning a new language.

Once you understand the "vocabulary" of your pelvic floor, you continue using it.

Most women repeat the 28-day cycle or pick their favorite daily videos to maintain that feeling of lightness.

We recommend a minimum of 3 months of continuous practice.

You have 12 months of access, so you can revisit the movements whenever you need a reset.

Based on how your body responds to this first month, we can offer you clearer, personalized pathways for deeper healing.

We discuss these next steps with you directly inside the Live Workshop when we check your form and answer your questions.

Can I pause and resume anytime I wish?

Yes, absolutely.

We know life gets busy. This program is completely self-paced.

You have 12 months of full access to both the video series and to claim your free Live Workshop slot to get your form checked and questions answered.

This means you can take a break for a week (or even a month) and pick up exactly where you left off without losing your spot. You are in control of the timeline.