7-Day Pelvic Exercise Challenge. Kick-Start Your Well-Being Today

1 Pelvic Floor Exercise/Day
No more boring Kegels
Easy, Effective & Fun To Do

Rated 4.9 in Trustpilot

"I had no idea breathing exercises would help my pelvic floor so much"

Caroline

51 years

"These videos are easy to follow from home even if you are not tech-saavy"

Judy

63 years

"Short 10 minute videos are just so perfect for busy mums like me."

Kim

32 years

7-Day No Kegels Challenge: 1 Pelvic Floor Exercise Sent to Your Inbox Daily and A Team of Trainers Supporting You Via Email

1 Video/day - 10 minutes each in duration, sent to your email inbox
Surprise bonus on successful completion after day 7
Holistic Pelvic Exercises: Breath Work, Posture, Relaxation, Release, Emotional Work & more
Your content for lifetime access
A team of master trainers supporting you, ask questions and feel supported via email
Completely free of charge
Can be done from home, no special equipment needed
Not a single kegel will be performed or shown

REGISTRATION BONUS: Get this PDF Checklist For Free

Have Questions?

Here are some answers:

What is included in this 7-day challenge? When can I start?

You will get 1 pelvic exercise to do for 7 days. Exercises range from breath work, relaxation techniques and much more!

We will send this to your inbox.

You will get a link to play the video along with any supplementary information that is good to know!

You can get started immediately.

We unlock 1 content piece per day to your inbox.

Is the challenge free of charge?

Yes the challenge is completely free of charge! You enter your email to get this straight to your inbox.

Who are you? Are you doctors? Where are you from?

We are a team of teachers, pelvic floor trainers and women who have walked in your shoes.

We have all had symptoms of pelvic dysfunction and used this program to get our health back. That's why we started MoonRise.

Our founders are the husband & wife serial entrepreneur team of Mahesh Kumar and Filippa Odevall. They started MoonRise after Filippa had a grade 3 prolapse, levator ani avulsions and got no help from the traditional medical system.

Our HQ is in Stockholm, Sweden. Our registration number is 559275-3973 under the parent company Women Cycles AB. We own the brand name MoonRise Health and the website moonrise.health.

No, we are not doctors or qualified medical professionals.

However, our teacher roster includes qualified professionals such as Abby Lord (Master Hypopressives Trainer), Dr. Brianne Grogan (Doctor of Physical Therapy), Jennifer Sobels (The Belly Dance Solution for Incontinence) and many more.

Am I expected to buy anything in this 7-day challenge?

Our goal with this challenge is to help you get started or accelerate your healing if you are already on your way.

At the end of day 7, if you enjoyed the challenge, we will invite you to join our community and go deeper. However this is optional and can be ignored if you don't find our approach relevant.

What are the symptoms this challenge can help with?

The main categories of symptoms are pelvic floor dysfunction (e.g. prolapse, incontinence, weak pelvic floor etc).

Our challenge can also help with core issues e.g. Diastasis-Recti. We have catalogued over 90 symptoms that our program can help with. You can find them here.

If you're not sure, please email support@moonrise.health for us to be able to assist you.

Our challenge is safe to follow even if you have had a hysterectomy, pregnant or have already had a prolapse surgery. We take this into account in our onboarding call with you to adapt and modify the program to suit you.

What kind of support can I expect during the 7-days?

You can email us at support@moonrise.health with questions or comments. Our trainers will be happy to personally reply to you - usually within 48 hours on weekdays.

What happens after the 7 days?

You will be given a set of bonuses for successful completion of the challenge. So do ensure you show up 7-days in a row!

Meet Your Host Filippa Odevall Who Has Walked A Mile In Your Shoes And Is Here To Help You

Hypopressives Instructor & Holistic Pelvic Health Expert

Three months after the birth of my second child, I suddenly felt something strange in my underwear.

I used a mirror and saw a small pink ball inside my vagina — petrified, I know what this was.

My mid-wife and doctor said there was nothing I could do except Kegels or an invasive surgery.

I was determined to get back my health naturally through a combination of physical, lifestyle and emotional practices which is exactly what I have done.

I'm excited to bring all my knowledge of my own journey to help you regain your health.

Our Holistic Pelvic Approach Has Helped 6000+ Women From 70+ Countries

"The entire team is so caring and the support is so personal"

Lisa Goesmann

Australia, 40

“The best mother's day gift I have ever received"

Amy Foreman

USA, 52

"The team is caring, kind & so knowledgable"

Wendy Pilkington

UK, 60

“I can heal. I am healing…It’s just an amazing program."

Annette

60+ years, Australia

“I get to do all this from home at the cost of few office visits - brilliant."

Bridgette

30+ years, USA

“I did certainly have my reservations, but things have turned around for me"

Amanda

50+ years, UK

"The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough. Everything is excellent"

Caroline

51 years, New Zeland

"Although this is online, everything is very personal, with live classes and the opportunity for regular zoom check-ins"