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Complete 7-Day Somatic On-Demand Videos
Live 'Form Check' Workshop
Access to Pelvic Floor Experts

Pelvic Floor Anatomy 101 Videos
Complete Nutrition Guide
Ultimate Sleep Checklist

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You Are In Safe Hands. Our community of 6,000+ women have walked this path — and now it is your turn.

Frequently Asked Questions (FAQs)

What is included in the 7-Day Somatic Program?

Complete 7-Day Somatic On-Demand Videos: The core protocol to restore connection (Available for 12 months).
Live Form Check Workshop Invite: Join us live to get your technique checked by an expert.
Access to a Team of Pelvic Floor Coaches: You are not doing this alone; you have expert support when you need it.
Pelvic Floor Anatomy 101 Videos: Visual guides so you can understand exactly what is happening inside your body.
Complete Nutrition Guide for Pelvic Health: The roadmap to reduce bloating and straining.
Ultimate Sleep Checklist: Tools to calm your nervous system for deeper pelvic rest.

What happens after the 7 days?

You keep going—but you won't be guessing.

Think of the first 7 days as learning a new language.

Once you understand the "vocabulary" of your pelvic floor, you continue using it.

Most women repeat the 7-day cycle or pick their favorite daily videos to maintain that feeling of lightness.

You have 12 months of access, so you can revisit the movements whenever you need a reset.

Based on how your body responds to this first week, we can offer you clearer, personalized pathways for deeper healing.

We discuss these next steps with you directly inside the Live Workshop when we check your form and answer your questions.

Do I need the pelvic rescue kit?

The 7-Day Reset is your long-term cure—it rewires your system over time.

The Rescue Kit is your immediate painkiller.

Healing isn't a straight line; you will have "bad days" where you feel heavy, flared up, or panicked.

This Kit is designed to be used in the moment to stop a spiral, while the 7-Day course is your daily practice to prevent them from happening in the future.

Can I pause my program and resume?

Yes, absolutely.

We know life gets busy. This program is completely self-paced.

You have 12 months of full access to both the video series and to claim your free Live Workshop slot to get your form checked and questions answered.

This means you can take a break for a week (or even a month) and pick up exactly where you left off without losing your spot. You are in control of the timeline.