Could This Be the Last Pelvic Health Program You’ll Ever Need? Find Out on This Free Invite-Only Live Call!
- Get expert guidance & ask your biggest questions
- Find out if this program is the right fit for your needs & lifestyle
- Gain clarity on your next step—with or without us!
🎯 No pressure, just insight.
📅 Next Call: Wednesday at 19:30 UK Time
Rated 4.9 in Trustpilot
"This program is the hands down best thing out there to improve your pelvic floor ladies!"
Caroline
51 years
"Live classes for feminine well-being along with the weekly salons - how awesome, thank you!"
Caroline
62 years
"Short daily videos and 15 minute classes are just so perfect for busy mums like me."
Kim
34 years
Does This Sound Like You?
For New Mums
❌ Myth: “Prolapse after childbirth is normal—you just have to live with it.”
✅ Truth: With the right approach, you can regain function, and prevent long-term problems.
For Women Considering Surgery
❌ Myth: “Surgery is the only way to fix prolapse or incontinence.”
✅ Truth: Surgery should be a last resort - try breathwork, movement, and holistic exercises.
For Women Who Don’t Have Symptoms (Yet!)
❌ Myth: “I don’t have symptoms, so I don’t need to worry.”
✅ Truth: Prevention is key - you have time to lay strong foundations!
For Menopausal/Senior Women
❌ Myth: “Pelvic floor issues are just a part of aging.”
✅ Truth: With custom-built exercises, you can restore function and prevent leaks—at any age.
For Women Who’ve Tried Kegels
❌ Myth: “Kegels are the only way to fix pelvic floor problems.”
✅ Truth: Some pelvic floor issues need relaxation, not tightening.
For Women Who Feel Alone in This Journey ❤️
❌ Myth: “I’m the only one struggling with this, why is no one talking about this”
✅ Truth: Millions suffer from this- you don’t have to suffer in silence. Help is available!
If you answered yes to any of these questions, join our free call to get more clarity!
What Is The Total Pelvic Freedom Program? What Is Your Investment? Is There A Money-Back Guarantee?
- Personalized Coaching & Expert Support – Get tailored guidance to fit your unique needs
- Live Weekly Workshops – Strengthen your body with expert-led, gentle yet effective exercises
- Daily Live Movement Classes – Experience a variety of practices including Yoga, Pilates, Hypopressives & more
- Unlimited Access to Our Self-Study Library – Explore videos, audios & guides anytime, anywhere.
- Supportive Community & Full Accountability – Stay motivated with like-minded women on the same journey.
- Life-Changing Wellness Bonuses – Sleep optimization, nutrition, guided meditations & more for holistic healing.
- 1-Time Investment of 1,097 USD
- 100% Money-Back Guarantee included
"Thank god I found the MoonRise program.
It's an ethos around health and healing which has empowerment and solidarity at its centre. It invites us all to have the courage to believe in our capacity for healing. I recommend MoonRise to anyone struggling with pelvic or other women's health issues. Everyone's particular story is different so the program is both tailored, flexible, and as guided or self-directed as you want"
Cliona
You Will Be Speaking With Abby Lord, UK
- Master Hypopressives Trainer, UK
- Reversed symptoms of prolapse, incontinence & diastasis recti
- Worked over the last decade with 1500+ women
- Will answer all your questions patiently
- Will guide you to find clarity in your healing
We understand that you have questions.
Here are some answers:
This call is for women who are seriously considering joining the 12-week Total Pelvic Freedom Program and want to get their questions answered before making a decision.
It’s NOT a free coaching session but an opportunity to understand the program and determine if it’s the right fit for you.
We’ll discuss:
✅ What the 12-week program includes
✅ How it works and what results you can expect
✅ Whether the program is the right fit for you
✅ Any questions or concerns you have before enrolling
The Total Pelvic Freedom Program is designed for women experiencing:
- Pelvic organ prolapse
- Urinary incontinence (leaking)
- Core weakness or diastasis recti
- Chronic pelvic pain or heaviness
- A desire to strengthen their pelvic floor without surgery
The Total Pelvic Freedom Program is a proven, expert-led healing system.
This is NOT another "do Kegels" or one-size-fits-all program.
- Personalized & tailored to you
- Holistic, multi-modal therapies beyond Kegels
- Expert coaching, weekly workshops & daily practice classes
- Supportive Community
- Designed for busy women, 15 mins/day
Over 6,000 women have followed this approach and reclaimed their confidence —without surgery or endless trial-and-error.
The investment is 1-time USD 1,097
We only enroll women who are a great fit and this free assessment ensures our program is right for you.
Here is the link to complete the free assessment
If you qualify and join, you’re covered by our 100% Money-Back Guarantee—follow the program for 12 weeks, and if you don’t see results, we’ll refund your money back.
The Fit Assessment helps us understand your current symptoms and needs. If you haven’t taken it yet, we highly recommend completing it before the call.
This call is not a high-pressure sales call—it’s an opportunity for you to get clarity on whether the 12-week Total Pelvic Freedom Program is the right fit for you.
We’ll answer your questions, walk you through how the program works, and help you make an informed decision.
If it feels like a good fit, we’ll share the next steps for joining. If not, that’s completely okay!
Our goal is to help you make the best choice for your health, whether that means joining now or in the future.
The main categories of symptoms are pelvic floor dysfunction (e.g. prolapse, incontinence, weak pelvic floor etc).
Our program can also help with core issues e.g. Diastasis-Recti. We have catalogued over 90 symptoms that our program can help with. You can find them here.
If you're not sure, please email support@moonrise.health for us to be able to assist you.
Our program is safe to follow even if you have had a hysterectomy, pregnant or have already had a prolapse surgery. We take this into account in our onboarding call with you to adapt and modify the program to suit you.
Yes, we can guarantee that.
Our programs are effective as they are built on the following pillars:
Personalized
Not a 1-size-fits-all. We take time to customize your journey
Accountability
We are diligent in following up, ensuring you're staying on track, and help nudge you back if not
Holistic
Aggregated different therapies & exercises that you will find in your healing toolbox that work just for you
Community
We run live activities all the time bringing our community together ensuring you always feel supported
We helped over 6000 women from 70+ countries reverse their symptoms naturally
“I can heal. I am healing…It’s just an amazing program."
Annette
60+ years, Australia
“I get to do all this from home at the cost of 1 office visit - brilliant."
Bridgette
30+ years, USA
“I did certainly have my reservations, but things have turned around for me"
Amanda
50+ years, UK
"The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough. Everything is excellent"
Caroline
51 years, New Zeland
"Although this is online, everything is very personal, with live classes and the opportunity for regular zoom check-ins"
Andrea Bird
+70 years, UK
"I had tried numerous ways to help myself to heal the prolapse. I decided to take a leap of faith..and I am glad that I did"
Carol Leslie
+75 years, Ca
“I never thought I could regain my pelvic function again."
Thi Dao
30+ years, USA
"Thank you to Abby, Filippa and the team at MoonRise for helping me!"
Wendy Pilkington
65 Years, UK
“The symptoms of prolapse has improved a lot within these weeks"
Kim
30+ years, Canada
"The best mother's day gift I have given myself - thank you!"
Amy Foremann
52 years, USA
"The entire team is so caring and the support is so personal"
Lisa Goesmann
40 years, Australia
“I never thought I could reconnect with myself so deeply"
Kerstin
55 years, Canada
Still unsure? Find Out If You're A Fit
Answer these questions to gain clarity on your pelvic healtjh
- Understand where you are in your healing journey
- Find out if our approach is right for you
- Get a clear next step—whether that’s enrolling, joining a call, or starting with free resources
The Last Pelvic Program You'll Ever Need
100% Money Back Guarantee
If you get NO results after active participation in our program, we will pay you your investment back. Ask more in the call & get the support you deserve.
Made in 🇸🇪 with ❤️
MoonRise Health is fully owned by Women Cycles AB • Registered in Sweden • Org Nr: 559275-3973 • Privacy Policy & Disclaimer