Explore Our Pelvic Health Programs – Get a Free Consultation

Free Workshop: 4 Strategies & 3 Mistakes To Avoid To Heal Prolapse, Incontinence Without Surgery

Why most women are stuck in the cycle of symptoms—and the holistic truth your doctor probably never told you.
Find out if this program is the right fit for your needs & lifestyle
Gain clarity on your next step—with or without us!

🎯 Feel strong, free, and in control—without surgery or shame.

📅 Next Session: Wednesday at 19:30 UK Time (45-60 minutes)

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First Come First Serve. Limited Spots Only

Rated 4.9 in Trustpilot

"This program is the hands down best thing out there to improve your pelvic floor ladies!"

Caroline

51 years

"Live classes for feminine well-being along with the weekly salons - how awesome, thank you!"

Caroline

62 years

"Short daily videos and 15 minute classes are just so perfect for busy mums like me."

Kim

34 years

Does This Sound Like You?

For New Mums

❌ Myth: “Prolapse after childbirth is normal—you just have to live with it.”
✅ Truth: With the right approach, you can regain function, and prevent long-term problems.

For Women Considering Surgery

❌ Myth: “Surgery is the only way to fix prolapse or incontinence.”
✅ Truth: Surgery should be a last resort - try breathwork, movement, and holistic exercises.

For Women Who Don’t Have Symptoms (Yet!)

❌ Myth: “I don’t have symptoms, so I don’t need to worry.”
✅ Truth: Prevention is key - you have time to lay strong foundations!

For Menopausal/Senior Women

❌ Myth: “Pelvic floor issues are just a part of aging.”
✅ Truth: With custom-built exercises, you can restore function and prevent leaks—at any age.

For Women Who’ve Tried Kegels

❌ Myth: “Kegels are the only way to fix pelvic floor problems.”
✅ Truth: Some pelvic floor issues need relaxation, not tightening.

For Women Who Feel Alone in This Journey ❤️

❌ Myth: “I’m the only one struggling with this, why is no one talking about this”
✅ Truth: Millions suffer from this- you don’t have to suffer in silence. Help is available!

If you answered yes to any of these questions, join our free call to get more clarity!

Meet Your Workshop Host: Abby Lord - Master Trainer, Pelvic Health Coach & Living Proof That Healing Is Possible

Master Hypopressives Trainer, UK
Reversed symptoms of prolapse, incontinence & diastasis recti
Worked over the last decade with 1500+ women
Will answer all your questions patiently
Will guide you to find clarity in your healing

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Also Get a First Look at the Healing System That’s Redefining Pelvic Health—The HEAL Method

🌺 H.E.A.L = Holistic. Empowered. Aligned. Liberated: Our proven method blends breath, movement, and mindset to help you reclaim your body and self.

🌬️ No More Kegels: Experience Hypopressives, posture work, breathwork, relaxation, and holistic tools that truly support your healing.

🤝 You’re Not Alone: Be supported by a sisterhood walking beside you—offering encouragement, confidence, and true connection.

⏱️ Just 10 Minutes a Day: In only 12 weeks, simple daily practices can relieve symptoms, restore strength, and renew your confidence.

🌈 No One-Size-Fits-All: Your journey is adapted to your unique needs, body, and pace.

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Few spots left

"Thank god I found the MoonRise program.

It's an ethos around health and healing which has empowerment and solidarity at its centre. It invites us all to have the courage to believe in our capacity for healing. I recommend MoonRise to anyone struggling with pelvic or other women's health issues. Everyone's particular story is different so the program is both tailored, flexible, and as guided or self-directed as you want"

Cliona

We understand that you have questions.

Here are some answers:

Who is this workshop for? What symptoms does it help with?

This workshop is for women experiencing pelvic floor symptoms like:

A feeling of heaviness or bulging in the pelvis
Leaking urine when you cough, sneeze, or laugh
Trouble holding in gas or bowel movements
Lower back, hip, or tailbone pain
Pain or discomfort during intimacy
Feeling disconnected from your body or core

Whether you're postpartum, menopausal, or simply tired of being told “just do Kegels” or “learn to live with it”—this is for you. There's another way, and we’re here to show it to you.

What will the workshop cover?

This free workshop is your introduction to a whole new way of healing.

You’ll learn:

Why traditional approaches like Kegels often fall short—and what actually works
The core elements of our HEAL Method™—a 4-phase journey to restore pelvic strength, release tension, and feel empowered
A taste of powerful practices like Hypopressives, fascia work, breathwork, posture & somatic release
How just 10 minutes a day can shift your symptoms and rebuild confidence
What’s inside the 12-Week Total Pelvic Freedom Program—if you're ready to go deeper

This is an uplifting, practical, and deeply supportive space to begin your healing journey—with no pressure to join anything unless it feels right.

Is this workshop a sales pitch?

No. This is a genuine, educational experience led by master trainers who have healed themselves and now guide others.

We’ll answer your questions, share tools you can start using right away, and introduce the HEAL Method and our 12-week program—only if it feels aligned for you.

I’ve tried Kegels, physio, and nothing worked. How is this different?

We don’t do Kegels. Our approach is holistic and rooted in the body’s natural ability to heal. We use Hypopressives, breathwork, posture, scar tissue release, fascia work, and somatic healing—all inside a structured, supportive 12-week journey.

What do you offer? Do you have a course or program?

We offer a complete healing experience called the 12-Week Total Pelvic Freedom Program—it’s more than just a course.

It includes:

A step-by-step guided path using our signature HEAL Method™
Weekly live healing salons where we learn, practice, and connect
Daily live classes with breathwork, Hypopressives, posture, scar release, and more
A full library of therapeutic movements and meditations
Ongoing support from master trainers and a powerful sisterhood community

This isn’t a one-size-fits-all course. It’s a deeply supportive program that meets you where you are—and walks with you every step of the way.

Over 6,000 women have followed this approach and reclaimed their confidence —without surgery or endless trial-and-error.

The investment is 1-time USD 1,197

If you join, you’re covered by our 100% Money-Back Guarantee—follow the program for 12 weeks, and if you don’t see results, we’ll refund your money back.

Will I get to ask questions during the workshop?

Absolutely. This is an interactive session. You can ask anything—whether it’s about your symptoms, your healing path, or whether our program is the right fit for you.

If you prefer to stay private, you’re welcome to keep your camera off, use a pseudonym, or simply ask questions via the chat. This is your space, and your comfort comes first.

What if I can’t attend live?

We highly recommend attending live so you can feel the energy, ask questions, and connect with our trainers. But if you sign up and can’t make it, we’ll do our best to share a follow-up if there’s a replay available.

We helped over 6000 women from 70+ countries reverse their symptoms naturally

“I can heal. I am healing…It’s just an amazing program."

Annette

60+ years, Australia

“I get to do all this from home at the cost of 1 office visit - brilliant."

Bridgette

30+ years, USA

“I did certainly have my reservations, but things have turned around for me"

Amanda

50+ years, UK

"The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough. Everything is excellent"

Caroline

51 years, New Zeland

"Although this is online, everything is very personal, with live classes and the opportunity for regular zoom check-ins"