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Rated 4.9 in Trustpilot

"This program is the hands down best thing out there to improve your pelvic floor ladies!"

Caroline

51 years

"Live classes for feminine well-being along with the weekly salons - how awesome, thank you!"

Caroline

62 years

"Short daily videos and 15 minute classes are just so perfect for busy mums like me."

Kim

34 years

Total Pelvic Freedom is a 12-week transformational program that combines live and on-demand sessions tailored to you

Live Onboarding & Check-in calls
12 x weekly live salons covering all aspects of pelvic well-being (lifetime access to replays)
15-30 min Live classes (catered to different time zones) to check off your daily practice
Unlimited library of videos, audios & guides for self-study anytime anywhere
PDFs, guides and checklists to master routines
9 life-changing bonuses for complete well-being (sleep, diet, meditations and more)
Community access for lifetime

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"Thank god I found the MoonRise program.

It's an ethos around health and healing which has empowerment and solidarity at its centre. It invites us all to have the courage to believe in our capacity for healing. I recommend MoonRise to anyone struggling with pelvic or other women's health issues. Everyone's particular story is different so the program is both tailored, flexible, and as guided or self-directed as you want"

Cliona

We understand that you have questions.

Here are some answers:

What will we discuss in the call?

We will discuss the following:

How I recovered from the depths of despair
Why status quo solutions aren't working for you
Why age isn't a barrier to heal
4 Healing strategies I used to regain myself
3 Mistakes to Avoid
Your questions answered
Opportunity to work with me

If you have taken our pelvic assessment, we can also be more concrete with answers to your questions.

If you have not done the assessment, we recommend you to do the assessment first here

How long is the event? Is this Live?

The call/workshop is 60 minutes including time for your questions and yes this is live.

Is this free of charge?

Yes it is completely free of charge!

Who are you? Are you doctors? Where are you from?

We are a team of teachers, pelvic floor trainers and women who have walked your shoes.

We have all had symptoms of pelvic dysfunction and used this program to get our health back. That's why we started MoonRise.

Our founders are the husband & wife serial entrepreneur team of Mahesh Kumar and Filippa Odevall. They started MoonRise after Filippa had a grade 3 prolapse, levator ani avulsions and got no help from the traditional medical system.

Our HQ is in Stockholm, Sweden. Our registration number is 559275-3973 under the parent company Women Cycles AB. We own the brand name MoonRise Health and the website moonrise.health.

No, we are not doctors or qualified medical professionals.

However, our teacher roster includes qualified professionals such as Abby Lord (Master Hypopressives Trainer), Dr. Brianne Grogan (Doctor of Physical Therapy), Jennifer Sobels (The Belly Dance Solution for Incontinence) and many more. You can read more here.

Am I forced to buy something during the call?

Our goal with this call is to help you understand your own needs and help you make a decision that feels right for you. If we think there is a fit between your needs and our programs, we would be delighted to tell you more.

In short, IT DEPENDS :)

Who will I be speaking with?

You will be speaking with one of our MoonRise staff or teachers.

What is the 12-week total pelvic freedom program? How much does it cost?

It is a radical pelvic health transformation program aimed to help women suffering from symptoms of pelvic floor dysfunction (e.g. prolapse, incontinence & more) to start to reverse them naturally without any ineffective therapies or surgeries.

In particular, the 12-Week Total Pelvic Freedom Program includes the following:

Orientation & onboarding group call
Weekly Salons featuring practice, Q&A and more
Short live classes personalized to you
Full access to on-demand materials, videos & PDFs
PDFs, guides and checklists to master routines
Mid-program check-in
9 life-changing bonuses with PDFs, guides and more covering your daily needs
A community of women on a similar journey as you

The investment for this 12-week program is $997.

What are the symptoms this program can help with?

The main categories of symptoms are pelvic floor dysfunction (e.g. prolapse, incontinence, weak pelvic floor etc).

Our program can also help with core issues e.g. Diastasis-Recti. We have catalogued over 90 symptoms that our program can help with. You can find them here.

If you're not sure, please email support@moonrise.health for us to be able to assist you.

Our program is safe to follow even if you have had a hysterectomy, pregnant or have already had a prolapse surgery. We take this into account in our onboarding call with you to adapt and modify the program to suit you.

Can you guarantee I can see results?

Yes, we can guarantee that.

We will pay you twice your investment ($997*2 = $1,994) if you follow our program and get no results. Ask more about this 200% guarantee in the free consultation call.

Our programs are effective as they are built on the following pillars:

Personalized

Not a 1-size-fits-all. We take time to customize your journey

Accountability

We are diligent in following up, ensuring you're staying on track, and help nudge you back if not

Holistic

Aggregated different therapies & exercises that you will find in your healing toolbox that work just for you

Community

We run live activities all the time bringing our community together ensuring you always feel supported

Women-only master trainers in our ranks, who have walked a mile in your shoes and are dedicated to your health

Abby Lord

Hypopressives Master Instructor

My journey began after first experiencing horrendous incontinence (I could not drive or be driven anywhere without having to stop every 5-10 minutes to pee) then giving myself gallstones by not drinking anything for fear of peeing my pants at work.

Finally the icing on the cake was discovering I had a prolapse shortly after the birth of my second boy and I like so many other women had no idea what was happening to me.

I took the plunge, and now I'm on the other side.

I'm excited to work with you.

Filippa Odevall

Hypopressives Instructor & Holistic Pelvic Health Expert

Three months after the birth of my second child, I suddenly felt something strange in my underwear. I used a mirror and saw a small pink ball inside my vagina — petrified, I know what this was. My mid-wife and doctor said there was nothing I could do except Kegels or an invasive surgery.

I was determined to get back my health naturally through a combination of physical, lifestyle and emotional practices which is exactly what I have done.

I'm excited to bring all my knowledge of my own journey to help you regain your health.

Trista Zinn

Hypopressives Instructor & Pelvic Fitness Expert

My journey started with my personal need to restore my pelvic floor and reduce my bladder prolapse. I was not postpartum when I was diagnosed with prolapse. I was nearing menopause.

I was asked not to do any of my favorite activities like running, and cycling which removed all my coping mechanisms. I was down and I felt hopeless.

Looking back on the darker days of the bladder prolapse diagnosis, I would have never imagined being where I am today. Self-belief and committing to a program was THE turning point in restoring my pelvic floor.

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We helped over 6000 women from 70+ countries reverse their symptoms naturally

“I can heal. I am healing…It’s just an amazing program."

Annette

60+ years, Australia

“I get to do all this from home at the cost of 1 office visit - brilliant."

Bridgette

30+ years, USA

“I did certainly have my reservations, but things have turned around for me"

Amanda

50+ years, UK

"The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough. Everything is excellent"

Caroline

51 years, New Zeland

"Although this is online, everything is very personal, with live classes and the opportunity for regular zoom check-ins"