
Tired of Pelvic Floor Dysfunction? Book Your Free Clarity Call With Our Experts.
Feel Heard: Speak with an expert who listens to your needs
Gain Clarity: Understand root cause of symptoms
Find Direction: Understand your next steps and options




"The clarity call with Sam Church was inspiring and clarifying. These ladies are fantastic"

Karen M
61 years

"I was skeptical to join this call, I am tired of being sold programs. But this was a refreshing experience"

Caroline
55 years

"I wanted to join the program and the clarity call helped me feel confident that this approach would work for me"

Kim
34 years
You’ve been told "it's normal." We’re here to tell you it’s common, but it’s not something you have to live with.

You leak when you sneeze, laugh or jump

You feel a heavy dragging or bulging sensation

You live in a constant "bathroom radar"

You experience pain every waking hour

You feel disconnected from your own body

You are tired of Kegels and afraid of surgery


You leak when you sneeze, laugh or jump

You feel a heavy dragging or bulging sensation

You live in a constant "bathroom radar"

You experience pain every waking hour

You miss doing your favourite social activities

You are tired of Kegels and afraid of surgery
You're In Expert Hands
🌸 Pelvic Floor Experts: Alternative practitioners, physios and holistic therapists
🤝 They Understand You: They have walked this path themselves
🌱 Tailored Strategies: Leave the call with a healing plan that feels right for you.

During The Call You Can Ask Questions About Our 12-Week Total Pelvic Freedom Program


Personalised Coaching: We pair you with an expert to build a plan specifically for your body

Just 10 mins/day: A tailored video routine that fits into your life - do it anytime, anywhere

No More Guesswork: Live classes and Q&A sessions to ensure you are practicing right

Community Power: Join a global sisterhood that cheers you every step of the way

Results That Last: You get 12 months of post-program support to ensure you never regress

"The entire team is so caring and the support is so personal."
Lisa Goesmann
Australia, 40

"The best mother's day gift I have given myself - thank you!"
Amy Foremann
USA, 52

“I never thought I could reconnect with myself so deeply"
Kerstin
Canada, 55
Your Questions Answered
This clarity call is for women experiencing pelvic floor symptoms like:
A feeling of heaviness or bulging in the pelvis
Leaking urine when you cough, sneeze, or laugh
Trouble holding in gas or bowel movements
Lower back, hip, or tailbone pain
Pain or discomfort during intimacy
Feeling disconnected from your body or core
Whether you're postpartum, menopausal, or simply tired of being told “just do Kegels” or “learn to live with it”—this is for you.
There's another way, and we’re here to show it to you.
No. This is a genuine, educational experience led by master trainers who have healed themselves and now guide others.
We’ll answer your questions, share tools you can start using right away, and introduce the HEAL Method and our approach —only if it feels aligned for you.
We don’t do Kegels.
Our approach is holistic and rooted in the body’s natural ability to heal. We work with breath work, posture, alignment and release work to help your body relax, release and find balance again.
We use Hypopressives, breathwork, posture, scar tissue release, fascia work, and somatic healing—all inside a structured, supportive 12-week journey.
We offer a complete healing experience called the 12-Week Total Pelvic Freedom Program—it’s more than just a course.
It includes:
A step-by-step guided path using our signature HEAL Method™
Weekly live healing salons where we learn, practice, and connect
Daily live classes with breathwork, Hypopressives, posture, scar release, and more
A full library of therapeutic movements and meditations
Ongoing support for 12 months from master trainers and a powerful sisterhood community
This isn’t a one-size-fits-all course.
It’s a deeply supportive program that meets you where you are—and walks with you every step of the way.
Absolutely. This is an interactive session. You can ask anything—whether it’s about the symptoms you're facing, your healing path, or whether our program is the right fit for you.


Made in 🇸🇪 with ❤️


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