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TrustPilot Ratings 4.9/5

You're 1 Step Away From Starting To Regain Your Pelvic Health. This Is Included In Your Purchase:

Personalized Onboarding & Setup
Expert Coaching & Ongoing Support
Weekly Live Salons & Workshops
Technique Labs & Video Feedback
Daily Pelvic Floor-Safe Movement Classes
A Supportive, Like-Minded Community
Exclusive Bonuses

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Total Pelvic Freedom: 12 Week Program 2025

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy. By clicking "Complete your order", you agree to the Terms and Privacy Policy

If you get NO results after active participation in our program, we will pay you your investment back.

Frequently asked questions

What is included in my purchase?

1. Personal Onboarding & Assessment (Value $149): Fill out a guided intake form and join a small group onboarding call to start your journey right

2. Get Started With Your Program (Value 749$): Master the core techniques that rebuild your pelvic floor with ease. Adapted to all ages & conditions

3. Live Weekly Workshops & Salons (Value 979$): 11 Sessions covering various themes such as Hypopressives, Somatic Work, Scar Release & more. Here is the workshop schedule

4. Daily Live Classes & Coaching (Value 595$): Join live sessions for real-time practice and support. Pick from classes across time zones & teachers.

5. Q&A Sessions & Technique Feedback (Value 199$): Get your questions answered and fine-tune your form. Do not let online learning be a barrier

6. MoonRise Sisterhood & Community (Value 199$): Connect with like-minded women for support & encouragement. Never walk alone in your journey

7. Accountability & Check-Ins (Value: 199$): Stay on track with regular check-ins & expert motivation.

8. Advanced Bonus Resources (value: 1,999$): Special courses, expert PDF guides, and learning materials to accelerate your healing.

9. Alumni Refill Quarterly Workshops (Value 799$): Stay strong for life with post-program workshops to refine and maintain progress.

I'm on vacation for 2 weeks - can I pause?

We understand life happens, but rest assured, we have you covered.

Here’s how we’ll make it work seamlessly for you:

1. Session Replays: You’ll receive recordings of all sessions, so you won’t miss a thing.

2. Unlimited Library Access: Enjoy 24/7 access to our comprehensive content library, perfect for your 10-20 minute daily practices.

3. Personal Recap Session: Upon your return, please reach out so we can ensure you’re on track and fully supported. You can email your coach or our support team at support@moonrise.health

Is there a money back guarantee?

Yes we actually guarantee 100% of your investment.

Eligibility criteria

Complete Onboarding & Check-In: Fill in the intake form, answer our check-in and follow up communications
Attend & Engage: Join at least 10 weekly salons (live or recorded) and participate in one live class per week
Stay In Routine: Watch at least 100 minutes of exercises weekly and follow the program as designed for you
Ask Help: Communicate with your teacher about challenges, especially if you feel stuck or progress is slow.

If you meet the eligibility criteria, you're welcome to then email us at support@moonrise.health to get this guarantee process started.

How long is this offer valid for?

This is an exclusive offer that will be closed soon. We keep our cohorts intimate to ensure maximum focus is given per participant.