11 Strategies for Pelvic Well-Being Across Your Key Phases: Pregnancy to Post-Menopausal and Beyond

Download this free PDF and see your health results soar!

Rated 4.9 in Trustpilot

"I downloaded this checklist and was surprised to see item #3 - wow!"

Caroline

51 years

"I wish I knew about these in my 50s but still better late than ever!

Judy

63 years

I wish they taught us about our pelvic floors in school!

Rebecca

44 years

Download the Checklist Now and Regain Your Health From Home

Checklist of simple self-care exercises
From mindfulness techniques to scar tissue release - simple but powerful techniques!
Tip #3 and #8 can be life-changing!
Simple to follow & highly visual
Can be followed from home
Includes follow-along bonus videos

We understand that you have questions about this checklist

Here Are Some Answers

What is included in this checklist?

A check-list of weekly self-care tips for you to take care of your pelvic health.

Do I get it immediately?

Yes, leave your email address by clicking any of the buttons on this page. You will then be asked to confirm your email (for GDPR) purposes. Once your email is confirmed, we will send you a direct download link.

How should I use this checklist?

Ideally you can follow the simple instructions and start some of the exercises in the checklist. We recommend 10 minutes/day for these tips.

If you need more information, you can write to us at support@moonrise.health

Who are you? Are you doctors? Where are you from?

We are a team of teachers, pelvic floor trainers and women who have walked in your shoes.

We have all had symptoms of pelvic dysfunction and used this program to get our health back. That's why we started MoonRise.

Our founders are the husband & wife serial entrepreneur team of Mahesh Kumar and Filippa Odevall. They started MoonRise after Filippa had a grade 3 prolapse, levator ani avulsions and got no help from the traditional medical system.

Our HQ is in Stockholm, Sweden. Our registration number is 559275-3973 under the parent company Women Cycles AB. We own the brand name MoonRise Health and the website moonrise.health.

No, we are not doctors or qualified medical professionals.

However, our teacher roster includes qualified professionals such as Abby Lord (Master Hypopressives Trainer), Dr. Brianne Grogan (Doctor of Physical Therapy), Jennifer Sobels (The Belly Dance Solution for Incontinence) and many more. You can read more here.

I'm 70+. Will this work for me?

Yes, the strategies are tried and tested!

Curated By Pelvic Floor Experts Who Have Walked A Mile In Your Shoes

Filippa Odevall

Hypopressives Teacher & Holistic Pelvic Health Expert, Sweden

Abby Lord

Master Trainer Hypopressives UK and Pilates Instructor

Trista Zinn

Master Trainer Hypopressives Canada and Breath Works Expert

Our Holistic Approach Has Helped Over 6000 Women From 70+ Countries

“I can heal. I am healing…It’s just an amazing program."

Annette

60+ years, Australia

“I get to do all this from home at the cost of 1 office visit - brilliant."

Bridgette

30+ years, USA

“I did certainly have my reservations, but things have turned around for me"

Amanda

50+ years, UK

"The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough. Everything is excellent"

Caroline

51 years, New Zeland

"Although this is online, everything is very personal, with live classes and the opportunity for regular zoom check-ins"