11 Strategies for Pelvic Well-Being Across Your Key Phases: Pregnancy to Post-Menopausal and Beyond

"I downloaded this checklist and was surprised to see item #3 - wow!"

Rebecca

44 years

"I wish I knew about these exercises earlier, but still better late than ever!

Vicky

63 years

"I started with the lateral breathing and posture work, already feel lighter"

Kate M

67 years

What Is Included In This Free PDF?

Your pelvic floor through pregnancy to postmenopause

How aging affects the pelvic floor
Menstruation and pelvic floor

Your Self-Care checklist

Videos and guides to follow-along

This PDF is Curated By Pelvic Floor Experts

Abby Lord and Filippa Odevall

Filippa Odevall

Hypopressives Teacher, Yoga Instructor & Co-Author of Super Healers (available on Amazon)
Reversed Pelvic Floor Dysfunction using these strategies

Abby Lord

Master Trainer Hypopressives UK, Pilates & Trauma Release Instructor, Co-Author of Super Healers (available on Amazon)

Reversed pelvic floor dysfunction using these strategies

Your Questions Answered

What is included in this checklist?

A check-list of weekly self-care tips for you to take care of your pelvic health.

Do I get it immediately?

Yes, leave your email address by clicking any of the buttons on this page. You will then be asked to confirm your email (for GDPR) purposes. Once your email is confirmed, we will send you a direct download link.

How should I use this checklist?

Ideally you can follow the simple instructions and start some of the exercises in the checklist. We recommend 10 minutes/day for these tips.

If you need more information, you can write to us at support@moonrise.health

Who are you? Are you doctors? Where are you from?

We are a team of teachers, pelvic floor trainers and women who have walked in your shoes.

We have all had symptoms of pelvic dysfunction and used this program to get our health back. That's why we started MoonRise.

Our founders are the husband & wife serial entrepreneur team of Mahesh Kumar and Filippa Odevall. They started MoonRise after Filippa had a grade 3 prolapse, levator ani avulsions and got no help from the traditional medical system.

Our HQ is in Stockholm, Sweden. Our registration number is 559275-3973 under the parent company Women Cycles AB. We own the brand name MoonRise Health and the website moonrise.health.

No, we are not doctors or qualified medical professionals.

However, our teacher roster includes qualified professionals such as Abby Lord (Master Hypopressives Trainer), Dr. Brianne Grogan (Doctor of Physical Therapy), Jennifer Sobels (The Belly Dance Solution for Incontinence) and many more.You can read more here.

I'm 70+. Will this work for me?

Yes, the strategies are tried and tested!

Over 6,000 Women Have Used These Exercises To Regain Their Pelvic Health

“I can heal. I am healing…It’s just an amazing program."

Annette

60+ years, Australia

“I get to do all this from home at the cost of 1 office visit - brilliant."

Bridgette

30+ years, USA

“I did certainly have my reservations, but things have turned around for me"

Amanda

50+ years, UK

"The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough. Everything is excellent"