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Achieve Total Pelvic Freedom. Kickstart Your 2025 Health Comeback In A Short 12-Weeks!

Personalized Onboarding & Check-Ins
12 x Thematic Live Salons (& replays for lifetime)
Daily Live Classes & Complete Replay Archive Access
Full Library of Self-Care Therapies
Complete Support from a team of trainers
Community Access
The Most Definitive Pelvic Transformation Program
Early Bird Price: 997 USD (or pay in 3 installments)

Secure your spot

Starts January 22nd, 2025

Read all our reviews

Meet Your Co-Hosts: Abby Lord & Filippa Odevall

2025 is Your Year of Getting To Symptom-Free. Are You Ready?

Holistic Healing

Combining multiple therapies, modalities and teachers - build your complete healing toolbox under 1 roof.

Tailored Transformation

Health and healing is personal. This program listens to your needs and ensures you feel supported.

Stay Accountable & On Track

From our weekly salons, daily live classes & workshops - we have 1 main objective - ensure you show up for yourself!

No IT Barriers

We understand technology and computers can be hard. We offer you dedicated support to ensure no barriers.

Never Walk Alone

Ask questions, share wins and cheer other sisters within our vibrant online community dedicated to helping you.

Build Habits That Last

Our program doesn't just teach—it guides you through incremental changes that seamlessly integrate into your daily life.

Download Full PDF schedule here (January 2025 cohort)

What's Included In Your Program?

Program Onboarding & IT Support

We start by conducting a thorough assessment to understand your unique needs and goals.

We then do a group onboarding call with women in your cohort giving you the opportunity to share, connect and meet others walking the same path as you.

We also have our IT team during the call to help you get set up with our app and ensure there are no technical challenges.

12 x Live Salons

Drawing inspiration from the influential women-led salons of the Enlightenment era (18th-19th centuries), we've reimagined this tradition for your pelvic health.

Each LIVE salon offers:

A unique theme exploring various aspects of pelvic health
Engaging exercises and interactive activities
Time for Questions & Discussions
Lifetime access to session replays for continued learning

After Each Salon:

We provide carefully curated post-salon practices to do until the next salon. These practices help you stay consistent while integrating the newly learnt knowledge.

Unlimited Daily Live Classes

Revitalize your body and confidence with our dynamic daily 30-minute live classes, each featuring a unique theme to enhance your movement.

From Hypopressives to Breath Work. From Pilates to Yoga - you will find them all!

We recommend joining at least one live session per week, but you'll have unlimited access to all classes and replays throughout your 12-week program.

The World's Largest Pelvic Healing & Feminine Well-Being Library

Immerse yourself in a wealth of on-demand well-being resources.

This includes complete courses, video lessons, audio sessions, and downloadable guides, all designed for your convenience and accessibility.

Our diverse content features a range of holistic therapies taught by expert instructors, offering you a comprehensive approach to health and well-being.

Your MoonRise Sister & Community

Connect, share, and grow within our vibrant online sisterhood, a supportive space dedicated to your healing journey.

Ask questions, celebrate victories, and uplift fellow members.

For these 12 weeks, you'll be paired with a MoonRise sister on a similar path, creating a powerful alliance for mutual support and accountability.

9-LIFE-CHANGING BONUSES (TOTAL VALUE: $691) WAITING FOR YOU

Transformative Bonuses To Empower You

1. Printable daily exercise cards (value $39)

Printable A5 cards featuring daily exercises for you to do anytime

2. Nutrition for pelvic floor (value 49$)

A simple yet robust checklist of nutrition and diet recommendations

3. Complete Pelvic Floor Yoga Series (value 249$)

Featuring 15x pelvic floor safe yoga flows adjusted to all levels

4. Ultimate Sleep Checklist for pelvic health (value 19$)

Your ultimate checklist/guide to sleeping well & promoting healing

5. Posture Perfect Checklist (value 39$)

Stand tall, feel great and connected with this checklist

6. Pelvic Floor Anatomy and Bonus Video (value 19$)

A complete series of videos to help you understand your pelvic floor

7. Visualisation exercises (value: 49$)

Playlist of anxiety relief exercises, visualisations and meditations

8. Healing Mindset Checklist (value: 29$)

Boost self-belief, resilience & cultivate a mindset to help you heal

9. MoonRisers Audio Meditation Series (value: 199$)

Curated by MoonRisers who have walked your shoes & healed

Early Bird Price of 997 USD (part-pay available). Cohort starts January 22nd 2025!

Read all our reviews

6000+ women have regained their health with MoonRise. Will you be the next one?

“Thank you Abby & MoonRise for changing my life"

Vicky

USA, 55

“The best mother's day gift I have ever received"

Amy Foreman

USA, 52

"The team is caring, kind & so knowledgable"

Wendy Pilkington

UK, 60

“I can heal. I am healing…It’s just an amazing program."

Annette

60+ years, Australia

“I get to do all this from home at the cost of 1 office visit - brilliant."

Bridgette

30+ years, USA

“I did certainly have my reservations, but things have turned around for me"

Amanda

50+ years, UK

"The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough. Everything is excellent"

Caroline

51 years, New Zeland

"Although this is online, everything is very personal, with live classes and the opportunity for regular zoom check-ins"

Andrea Bird

+70 years, UK

"I had tried numerous ways to help myself to heal the prolapse. I decided to take a leap of faith..and I am glad that I did"

Carol Leslie

+75 years, Ca

“I never thought I could regain my pelvic function again."

Thi Dao

30+ years, USA

You gotta join MoonRise so you don't end up wasting money and time somewhere else"

Philippa

30+ years, New Zeland

“The symptoms of prolapse has improved a lot within these weeks"

Kim

30+ years, Canada

Three reasons why 93% of our members recommend us to their friends!

Join the January 2025 cohort

Accountability
Weekly salons, live classes & personalized check-ins to ensure you're on track
Curated & Empowered
Home works and exercises made for you, feel empowered - not overwhelmed
Supported & Never alone
A whole team of master trainers and empowering community dedicated to your progress

Personalized and easy to follow from home

How is your program structured?

Preparation & onboarding

Complete your purchase
Join the onboarding call to customize your program
Get oriented with our digital app and materials to get ready

Outcome: Get all the logistics sorted out and get you ready to have an amazing 12 weeks with us.

Program Routine

Join the weekly live salons to kick-start
Live follow-along classes
Weekly challenges & videos
Download & do the bonus content

Outcome: Get into a routine, feel confident and strong as you progress through the program

Post program and next steps

Reflections and outcomes achieved
Take aways and next steps
Join our membership & maintanence program (optional)

Outcome: Look back, reflect, and be proud of your journey. Decide on your next steps to keep going

Early Bird Price - 1-time investment of 997$

Read all our reviews

Frequently Asked Questions

What is the Total Pelvic Freedom Program?

It is a radical pelvic health transformation program aimed to help women suffering from symptoms of pelvic floor dysfunction (e.g. prolapse, incontinence & more) to start to reverse them naturally without any ineffective therapies or surgeries.

What is included in your purchase?

1. Orientation, onboarding & check-in calls

2. 12 Live Salons (each salon will feature a theme to help with pelvic dysfunction) including access to replays for lifetime

3. 15-30 minute live classes (usually 2-4 times/week) to follow-along and practice together

4. Library of audios, videos, guides and playlists to keep up your routine

5. 9 high-value bonuses to take your health outcome to the next level (see section above for more information about the bonuses)

6. Community of other women on a similar journey as you (lifetime access)

Download the schedule here

When can I get started?

The next cohort is scheduled to begin on 22nd January 2025.

You will be given access to the materials just before the program begins. If you would like early accesss to any content immediately after your purchase, you can write to support@moonrise.health so we can get it sorted for you

You can download the full PDF schedule here

When are the live sessions? What time & dates?

The onboarding, check-in calls and live salons are usually arranged for evening UK time (between 18-21 UK time).

Our salons are scheduled for Wednesday every week at 2030 UK time or 1100 AM UK time.

The live follow-along classes are held on weekdays with a rotating schedule starting at 6:30 AM UK Time, 14:30 UK time and then 19:00 UK time. This caters to our friends down under, North America and in Europe.

You can download our PDF with your complete cohort schedule here

We are constantly adding more teachers and classes to our roster.

We also do our best to adjust these times based on the time zone of the cohort to cater to your needs.

What do the weekly salons cover?

Our Weekly Salons are carefully designed to focus on specific themes led by a qualified instructor.

Each salon is an interactive experience where the instructor introduces a topic, guides you through practical exercises, and helps you integrate these practices into your daily life.

Examples of Salon Themes:

Hypopressives: Learn and practice this breathing and posture technique to strengthen your core and pelvic floor.

Healing Mindset: Cultivate a mindset that supports your healing journey, with exercises to shift your mental and emotional well-being.

Fascia Release: Discover techniques to release tension and improve mobility in your pelvic area.

Pelvic Mobility: Enhance your pelvic flexibility and strength through targeted exercises.

Breath Work for Pelvic Floor: Engage in breathing practices specifically designed to support pelvic health.

Vaginal Steaming and Relaxation: Experience the benefits of this ancient practice combined with relaxation techniques.

What to Expect:

Hands-On and Practical: Each salon is immersive, focusing on actionable steps you can take immediately.
Replay Access: Miss a session? No worries! You'll receive a replay to revisit the session at your convenience.
Curated Practice Work: After each salon, you’ll gain access to pre-recorded audios or videos tailored to reinforce and expand on what you’ve learned.

Tailored to Your Needs:

We carefully select the themes based on the needs and goals of each cohort.

This personalized approach ensures that every salon is relevant and impactful, empowering you to make real progress in your wellness journey.

What is included in the library?

Your unlimited library access includes:

1. Exercise Videos ranging from pilates, yoga, hypopressives, scar tissue work, fascia exercises and much more - we have the world's comprehensive pelvic health library!

2. Live Class Replay videos

3. Learning routines and lessons

4. PDF and Resources

5. Daily Schedules and Challenges

We also add new content to our library such as courses & workshop Q&A. Our library is completely searchable, well tagged and easy to use.

You will find content that covers our H.E.A.L framework of Holistic-Empowered - Aligned - Liberated

Do I have lifetime access to the materials?

You have lifetime access to the following:

1. All the 12-salon session replays

2. All the 9 bonuses including full video and audio sets

3. The Community Access

If you would like to retain access to the live classes, curated exercises or library of other therapies, you are welcome to join our optional membership after the completion of the 12-week program. Membership is 50$/month paid annually.

What happens after the 12-week program? Am I forced to buy something?

No, you're not forced to buy anything at all!

After the 12-weeks, you would see noticeable improvements in your pelvic health. You will also feel more empowered and ready for more.

You're then welcome (its optional/not obligatory) to join our membership.

The membership gives you continued access to all the classes, content and teachers.

You can pay for the membership monthly or annually.

The membership costs $50/month if paid annually. You can discuss this with your teacher as you near the end of the 12-week program.

Can you guarantee that I can see results?

Yes, we can guarantee that.

We will return your investment if you follow our program and get no results.

See below for eligibility criteria.

Why can we offer this?

We are so confident about our program as we follow the following time-tested principles:

Personalized

Not a 1-size fits all. We take time to customize your journey

Accountability

We are diligent in following up, ensuring you're staying on track, and help nudge you back if not

Holistic

Aggregated different therapies & exercises that you will find in your healing toolbox that work just for you

Community

We run live activities all the time bringing our community together ensuring you always feel supported

What happens if I get sick during the program/I am on vacation during parts of the program?

We understand life happens, but rest assured, we have you covered.

Here’s how we’ll make it work seamlessly for you:

1. Session Replays: You’ll receive recordings of all sessions, so you won’t miss a thing.

2. Unlimited Library Access: Enjoy 24/7 access to our comprehensive content library, perfect for your 10-20 minute daily practices.

3. Personal Recap Session: Upon your return, please reach out so we can ensure you’re on track and fully supported.

Get 100% of your money back if you see no results - Guaranteed!

If you follow the program as intended and get no results, we will give you back your investment

This is the criteria to qualify for our guarantee:

Attended at least 10 out of 12 weekly live salons.
Participated in at least one live class per week for 12 weeks
Consistently watched a minimum of 100 minutes of content from our library each week for 12 weeks
Joined the onboarding and check-in calls live
Regularly communicated with your teacher about your challenges and needs, especially if you see no progress during the program

Yes, sign me up for the next cohort

"This program is the hands down best thing out there to improve your pelvic floor ladies!"

Caroline

51 years

"Live classes for feminine well-being along with the weekly salons - how awesome, thank you!"