This program is designed for women experiencing pelvic floor issues like leaks, heaviness, prolapse, or discomfort, and who want a natural, structured, and proven solution.

No.

We know that "lifetime access" sounds great in theory—but in reality, we’ve found that most people tend to procrastinate when there’s no time frame.

Without a clear structure, many don’t show up for themselves in the way they truly want to.

That’s why we’ve designed our program to give you the best chance at success by balancing accountability with flexibility.

Here’s How It Works:

✔ For 12 weeks, you get full access to all live classes, courses, and structured support to help you build momentum.
✔ After the program ends, you still have access for 1 full year to key resources, including:

• All salon replays
• All bonus materials
• Community access
• Teacher support
• Alumni workshops to help you maintain your progress

What’s not included after the 12 weeks? 🚫 Daily live classes, live class replays, and full course library access.

What If I Want to Continue?

At the end of your 12 weeks, you can choose to:
1️⃣ Join our membership for continued access to live classes, replays, and courses.
2️⃣ Use your key resources for the rest of the year to stay on track at your own pace.

No pressure—just the right support, when you need it. 💛

Yes! Our approach is adaptable for different mobility levels and post-surgery recovery. Many women in our community have joined after surgery or while dealing with limited movement.

Gentle, Low-Impact Approach – The exercises focus on breathwork, posture, and deep core activation, making them safe and effective for recovery.

Personalized Modifications – You’ll get expert guidance on adapting movements based on your needs.

No High-Impact Strain – Unlike traditional exercises, our techniques don’t involve forceful movements or pressure on the pelvic floor.

Yes!

This program is safe and beneficial for both pregnancy and postpartum recovery.

Pregnant: – Learn gentle techniques to support your pelvic floor, reduce pressure, and prepare for birth. Your efforts here will help pave the way for a smoother postpartum phase.

Postpartum: Safely rebuild core strength, address leaks, and recover from childbirth. We recommend getting started with pelvic exercises 6 weeks post-vaginal birth and 12-week post-C-Section.

Our Weekly Salons are carefully designed to focus on specific themes led by a qualified instructor.

Each salon is an interactive experience where the instructor introduces a topic, guides you through practical exercises, and helps you integrate these practices into your daily life.

Examples of Salon Themes:

Hypopressives: Learn and practice this breathing and posture technique to strengthen your core and pelvic floor.

Healing Mindset: Cultivate a mindset that supports your healing journey, with exercises to shift your mental and emotional well-being.

Fascia Release: Discover techniques to release tension and improve mobility in your pelvic area.

Pelvic Mobility: Enhance your pelvic flexibility and strength through targeted exercises.

Breath Work for Pelvic Floor: Engage in breathing practices specifically designed to support pelvic health.

Vaginal Steaming and Relaxation: Experience the benefits of this ancient practice combined with relaxation techniques.

Here is the complete schedule of salons planned for the next cohort

What to Expect:

• Hands-On and Practical: Each salon is immersive, focusing on actionable steps you can take immediately.
• Replay Access: Miss a session? No worries! You'll receive a replay to revisit the session at your convenience.
• Curated Practice Work: After each salon, you’ll gain access to pre-recorded audios or videos tailored to reinforce and expand on what you’ve learned.

Tailored to Your Needs:

We carefully select the themes based on the needs and goals of each cohort.

This personalized approach ensures that every salon is relevant and impactful, empowering you to make real progress in your wellness journey.

1. 10-15 mins/day for your daily practice

2. 75 mins/week for weekly salons

You're welcome to join as many live classes or workshops as you wish while you're enrolled in our 12-week program!

While exact results vary, many women report noticeable improvements within just 12 weeks.

For lasting change, we recommend dedicating 10 minutes daily to self-care over 18-24 months.

Women achieving these outcomes typically share:

1. Strong self-belief in their ability to improve.

2. Resilience to persevere through challenges.

3. Willingness to seek and accept help when needed.

4. Generosity in supporting others' success.

5. Deep gratitude for life's journey.

Embrace these mindsets to transform your own path.