Achieve Total Pelvic Freedom. Kickstart Your Health Comeback In A Short 12-weeks.
- Personalized Onboarding & Check-Ins
- 12 x Thematic Live Salons (& replays for lifetime)
- Daily Live Classes
- Full Library of Self-Care Therapies
- Complete Support from a team of trainers
- The Most Definitive Pelvic Transformation Program
- 1-Time Investment of 997 USD (or pay in 3 installments)
Meet Your Co-Hosts: Abby Lord & Filippa Odevall
Your Health & Wellbeing Revolution Is 1-Click Away
Personalized 100% To You
Get your program perfectly hand-made for you. Finetune, recaliberate and adjust as you go along to make this work.
Live Salons to stay accountable
Featuring 1 theme per salon, we go deep to help build you up and stay accountable with weekly practice works & follow ups.
Daily Lives To Build Your Routine
Live classes covering variety of themes all pelvic floor safe and inclusive for you to join from home.
Universe of Self-Care Therapies
Discover new therapies, self-care modalities and protocols. Connect deeper with our self-practice library.
Never Walk Alone
Ask questions, share wins and cheer other sisters within our vibrant online community dedicated to helping you.
Check-Ins & Trainer Support
Get a check-in half way through the program and get support from our complete team dedicated to helping you.
What's Included In Your 1-time Investment of 997 USD
(or 3-Installment Payments of 333 USD each)
Personalized Action Plan
Onboarding Call: We co-create your action plan based on your needs and challenges.
Check-In Call: We check-in around week 5-7 of your program to see how to finetune and improve your experience.
12 x Live Salons
Historically, salons led by women during the Age of Enlightenment (1700s-1800s) fostered dialogue and societal progress.
Our virtual 90 minute salons continue this tradition.
Each salon will feature a unique theme around pelvic well-being, introduce exercises and follow-along activities. You'll also receive a replay post-session to keep for lifetime.
Our salons are typically held in the evenings UK time, aligning with mornings in Australia and North America.
Daily Live Classes & Inclusive Workouts
30 minute live classes featuring different themes helping you move confidently again.
We recommend participating in at least 1 live class per week.
Of course, you have unlimited access to all the classes for 12 weeks including replays during this time.
Full Library Of Self-Care H.E.A.L Therapies
Courses, videos, audio, and downloadable guides for you to do anytime, anywhere.
Featuring holistic therapies following our H.E.A.L (Holistic-Empowered - Aligned-Liberated), enjoy a wide-range of teachers and content.
Empower and embody yourself with our playlists & schedules. Do them anytime from home.
Community & Full Trainer Support
Ask questions, share wins and cheer other sisters within our vibrant online community dedicated to helping you.
You have lifelong access to this community as a valued member of this program.
9-LIFE-CHANGING BONUSES (TOTAL VALUE: $691) WAITING FOR YOU
Transformative Bonuses To Empower You
1. Printable daily exercise cards (value $39)
Printable A5 cards featuring daily exercises for you to do between meetings or in the kitchen while waiting for the tea water to boil.
2. Nutrition for pelvic floor (value 49$)
A simple yet robust checklist of nutrition and diet recommendations to regain pelvic well-being using the power of foods.
3. Complete Pelvic Floor Yoga Series (value 249$)
Featuring 15x pelvic floor safe yoga flows and exercises adjusted to all levels, this series alone will help you immensely to regain confidence.
4. Ultimate Sleep Checklist for pelvic health (value 19$)
Get smart sleep hacks, tips and ideas to keep healing even when you're sleeping. This checklist/guide is your best friend to sleep well!
5. Posture Perfect Checklist (value 39$)
Did you know that bad posture is directly correlated to pelvic dysfunction? It's time to stand tall and feel great with this checklist.
6. Pelvic Floor Anatomy and Bonus Video (value 19$)
Many of us are never taught how our pelvic floor works anatomically. This simple visual PDF and bonus video will help you understand this better
7. 12 x 3-minute daily anxiety relief exercises (value: 49$)
Thinking about our symptoms or challenges in life can raise our anxiety levels. Find relief with our playlist of 12 videos (3 mins/video!)
8. Healing Mindset Checklist (value: 29$)
Understand the mindset of healing that is filled with self-belief and resilience. Use these principles to boost your mindset.
9. MoonRisers Audio Meditation Series (value: 199$)
A unique meditation series of members of MoonRise who have done this program and walked your shoes. It's touching and impactful!
1-time investment of 997 USD.
Cohort starts September 23rd 2024!
Cohort closes soon. Secure your spot before intake closes.
6000+ women have regained their health with MoonRise. Will you be the next one?
“I can heal. I am healing…It’s just an amazing program."
Annette
60+ years, Australia
“I get to do all this from home at the cost of 1 office visit - brilliant."
Bridgette
30+ years, USA
“I did certainly have my reservations, but things have turned around for me"
Amanda
50+ years, UK
"The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough. Everything is excellent"
Caroline
51 years, New Zeland
"Although this is online, everything is very personal, with live classes and the opportunity for regular zoom check-ins"
Andrea Bird
+70 years, UK
"I had tried numerous ways to help myself to heal the prolapse. I decided to take a leap of faith..and I am glad that I did"
Carol Leslie
+75 years, Ca
“I never thought I could regain my pelvic function again."
Thi Dao
30+ years, USA
You gotta join MoonRise so you don't end up wasting money and time somewhere else"
Philippa
30+ years, New Zeland
“The symptoms of prolapse has improved a lot within these weeks"
Kim
30+ years, Canada
Three reasons why 93% of our members recommend us to their friends!
- Accountability
Weekly salons, live classes & personalized check-ins to ensure you're on track - Curated & Empowered
Home works and exercises made for you, feel empowered - not overwhelmed - Supported & Never alone
A whole team of master trainers and empowering community dedicated to your progress
Personalized and easy to follow from home
How is your program structured?
Preparation & onboarding
- Complete your purchase
- Join the onboarding call to customize your program
- Get oriented with our digital app and materials to get ready
Outcome: Get all the logistics sorted out and get you ready to have an amazing 12 weeks with us.
Program Routine
- Join the weekly live salons to kick-start
- Live follow-along classes
- Weekly challenges & videos
- Download & do the bonus content
Outcome: Get into a routine, feel confident and strong as you progress through the program
Post program and next steps
- Reflections and outcomes achieved
- Take aways and next steps
- Join our membership & maintanence program (optional)
Outcome: Look back, reflect, and be proud of your journey. Decide on your next steps to keep going
1-time investment of 997$
Frequently Asked Questions
It is a radical pelvic health transformation program aimed to help women suffering from symptoms of pelvic floor dysfunction (e.g. prolapse, incontinence & more) to start to reverse them naturally without any ineffective therapies or surgeries.
What is included in your purchase?
1. Orientation, onboarding & check-in calls
2. 12 Live Salons (each salon will feature a theme to help with pelvic dysfunction) including access to replays for lifetime
3. 15-30 minute live classes (usually 2-4 times/week) to follow-along and practice together
4. Library of audios, videos, guides and playlists to keep up your routine
5. 9 high-value bonuses to take your health outcome to the next level (see section above for more information about the bonuses)
6. Community of other women on a similar journey as you (lifetime access)
The next cohort is scheduled to begin on 23rd September.
You will be given access to the materials just before the program begins. If you would like early accesss to any content immediately after your purchase, you can write to support@moonrise.health so we can get it sorted for you
You can download the full PDF schedule here
The onboarding, check-in calls and live salons are usually arranged for evening UK time (between 18-21 UK time).
Our salons usually happen on Mondays or Wednesdays every week. But this depends on this specific cohort. You'll be given a detailed schedule usually 2 weeks prior to cohort start.
The live follow-along classes are held on weekdays with a rotating schedule starting at 6:30 AM UK Time, 14:30 UK time and then 19:00 UK time. This caters to our friends down under, North America and in Europe.
You can download our PDF with your schedule here
We are constantly adding more teachers and classes to our roster.
We also do our best to adjust these times based on the time zone of the cohort to cater to your needs.
Our Weekly Salons are carefully designed to focus on specific themes led by a qualified instructor.
Each salon is an interactive experience where the instructor introduces a topic, guides you through practical exercises, and helps you integrate these practices into your daily life.
Examples of Salon Themes:
Hypopressives: Learn and practice this breathing and posture technique to strengthen your core and pelvic floor.
Healing Mindset: Cultivate a mindset that supports your healing journey, with exercises to shift your mental and emotional well-being.
Fascia Release: Discover techniques to release tension and improve mobility in your pelvic area.
Pelvic Mobility: Enhance your pelvic flexibility and strength through targeted exercises.
Breath Work for Pelvic Floor: Engage in breathing practices specifically designed to support pelvic health.
Vaginal Steaming and Relaxation: Experience the benefits of this ancient practice combined with relaxation techniques.
What to Expect:
- Hands-On and Practical: Each salon is immersive, focusing on actionable steps you can take immediately.
- Replay Access: Miss a session? No worries! You'll receive a replay to revisit the session at your convenience.
- Curated Practice Work: After each salon, you’ll gain access to pre-recorded audios or videos tailored to reinforce and expand on what you’ve learned.
Tailored to Your Needs:
We carefully select the themes based on the needs and goals of each cohort.
This personalized approach ensures that every salon is relevant and impactful, empowering you to make real progress in your wellness journey.
Your unlimited library access includes:
1. Exercise Videos
2. Live Class Replay videos
3. Learning routines and lessons
4. PDF and Resources
5. Daily Schedules and Challenges
We also add new content to our library such as courses & workshop Q&A. Our library is completely searchable, well tagged and easy to use.
You will find content that covers our H.E.A.L framework of Holistic-Empowered - Aligned - Liberated
No, you're not forced to buy anything at all!
After the 12-weeks, you would see noticeable improvements in your pelvic health. You will also feel more empowered and ready for more.
You're then welcome (its optional/not obligatory) to join our membership.
The membership gives you continued access to all the classes, content and teachers.
You can pay for the membership monthly or annually.
The membership costs $29/month if paid annually. You can discuss this with your teacher as you near the end of the 12-week program.
Yes, we can guarantee that.
We will return your investment if you follow our program and get no results.
See below for eligibility criteria.
Why can we offer this?
We are so confident about our program as we follow the following time-tested principles:
Personalized
Not a 1-size fits all. We take time to customize your journey
Accountability
We are diligent in following up, ensuring you're staying on track, and help nudge you back if not
Holistic
Aggregated different therapies & exercises that you will find in your healing toolbox that work just for you
Community
We run live activities all the time bringing our community together ensuring you always feel supported
We understand life happens, but rest assured, we have you covered.
Here’s how we’ll make it work seamlessly for you:
1. Session Replays: You’ll receive recordings of all sessions, so you won’t miss a thing.
2. Unlimited Library Access: Enjoy 24/7 access to our comprehensive content library, perfect for your 10-20 minute daily practices.
3. Personal Recap Session: Upon your return, please reach out so we can ensure you’re on track and fully supported.
Get 100% of your money back if you see no results - Guaranteed!
If you follow the program as intended and get no results, we will give you back your investment
This is the criteria to qualify for our guarantee:
- Attended at least 10 out of 12 weekly live salons.
- Participated in at least one live class per week for 12 weeks
- Consistently watched a minimum of 100 minutes of content from our library each week for 12 weeks
- Joined the onboarding and check-in calls live
- Regularly communicated with your teacher about your challenges and needs, especially if you see no progress during the program
"This program is the hands down best thing out there to improve your pelvic floor ladies!"
Caroline
51 years
"Live classes for feminine well-being along with the weekly salons - how awesome, thank you!"
Judy
63 years
"Short daily videos and 15 minute classes are just so perfect for busy mums like me."
Karen M.
36 years
Regain Yourself Naturally Without Invasive Procedures or Ineffective Pills
- Constant bulge between your legs
- No more bulge
- Embarrassed about your body/feminity
- No more embarrassment about my body
- Feeling like your insides are falling out
- No more anxiety
- Painful sex/vaginal dryness
- No more vaginal wideness
- Lower back pain
- No more lower back pain
- Low libido
- Better sex life & sensations
- Constant urge to pee
- Being back to me again
Reverse Symptoms With The Total Pelvic Freedom Program
Protected by our 100% money-back guarantee, you are in the safe hands of our teachers who have walked a mile in your shoes.
ABOUT
MoonRise is a women-only holistic health studio (online) to reverse symptoms & reclaim freedom!
Made in 🇸🇪 with ❤️
MoonRise Health is fully owned by Women Cycles AB • Registered in Sweden • Org Nr: 559275-3973 • Privacy Policy & Disclaimer