FREE PELVIC HEALTH WORKSHOP 30th NOVEMBER 19:30 UK TIME

How to Reverse Prolapse, Leaks & Pain Without Surgery

  • The 3 "Healthy" Mistakes: Daily habits that secretly worsen your condition.

  • Why the Status Quo Fails: The science behind why Kegels often backfire.

  • The Non-Surgical Fix: How to reverse symptoms using the H.E.A.L. Method.

  • Your Healing Roadmap: Return to lifting, running & travel fearlessly.

  • Live Q&A

  • 2026 Program Opening Announcement

Does This Sound Like Your Daily Reality?

  • You live with the daily drag of heaviness, unexpected leaks, or nagging pelvic pain

  • You have tried Kegels for months - or even for years - but you haven't seen any improvement

  • You are at a medical dead-end where your care providers have asked you to either live with it or consider surgery

  • You have stopped lifting your grandkids or going for a run or being intimate

  • You are tired of not able to move confidently and living your social life

  • You are tired of cheap apps, YouTube videos or expensive physio sessions that don't help

If you answered yes to any of these questions, this FREE workshop is for YOU!

Does This Sound Like Your Daily Reality?

  • You live with the daily drag of heaviness, unexpected leaks, or nagging pelvic pain

  • You have tried Kegels for months - or even for years - but you haven't seen any improvement

  • You are at a medical dead-end where your care providers have asked you to either live with it or consider surgery

  • You have stopped lifting your grandkids or going for a run or being intimate

  • You are tired of not able to move confidently and living your social life

  • You are tired of cheap apps, YouTube videos or expensive physio sessions that don't help

If you answered yes to any of these questions, this FREE workshop is for YOU!

I'm Abby Lord From MoonRise Health. I Reversed Pelvic Floor Symptoms Without Surgery Naturally Using At-Home Exercises

I have been a Hypopressives master trainer for the last 10 years, but my expertise was born out of necessity.

I healed the symptoms of prolapse, incontinence and diastasis recti after standard medical advice failed me.

After going from that scary 'falling out' sensation to total freedom, I trained under world-lead experts to bring this non-surgical medical toolbox to you to help you reverse symptoms with your breath, posture and support.

I'm also the master trainer here at MoonRise Health - an online community with over 15 pelvic health experts to help women reverse symptoms naturally with personalized support and at-home exercises.

6000+ Women Have Used These Strategies To Reclaim Their Health

“I can heal. I am healing…It’s just an amazing program."

Annette

60+ years, Australia

“I get to do all this from home at the cost of 1 office visit - brilliant."

Bridgette

30+ years, USA

“I did certainly have my reservations, but things have turned around for me"

Amanda

50+ years, UK

"The check ins with Filippa are lovely and nurturing too. It’s a really well run program and I can’t praise it enough. Everything is excellent"

Caroline

51 years, New Zeland

"Although this is online, everything is very personal, with live classes and the opportunity for regular zoom check-ins"

Andrea Bird

+70 years, UK

"I had tried numerous ways to help myself to heal the prolapse. I decided to take a leap of faith..and I am glad that I did"

Carol Leslie

+75 years, Ca

“I never thought I could regain my pelvic function again."

Thi Dao

30+ years, USA

You gotta join MoonRise so you don't end up wasting money and time somewhere else"

Philippa

30+ years, New Zeland

“The symptoms of prolapse has improved a lot within these weeks"

Kim

30+ years, Canada

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Alternative, Holistic Online Pelvic Health Studio. For Women, by Women.

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