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Experience the holistic approach that's helped thousands of women heal naturally, avoid surgery and get confidence back.
3 Myths & "Healthy Mistakes" To Avoid To Heal Naturally
Sunday, November 30th 2025
19:30 UK / 14.30 New York / 05.30 Sydney (+1 Day)
Hosted by Abby Lord
How To Reverse Prolapse, Leaks & Pain Without Surgery
Thursday, December 4th 2025
19:30 UK / 14.30 New York / 05.30 Sydney (+1 Day)
Hosted by Sam Church
Here Is A Replay From One Of Our Recent Sessions. Get A Sneak Peak.
"The taster session completely changed my perspective. I finally understood why nothing had worked before. The live demonstration was so clear and the Q&A answered all my concerns. I signed up on the spot!"
Lisa G
Australia, 38
"I was skeptical about another program, but the free session showed me this was completely different. The holistic approach made so much sense. Within minutes, I knew this was what I'd been looking for."
Amy K
USA, 41
Session Details
45-60 Minutes
Intimate Group
Online via zoom
What You'll Experience
Understand root cause & learn why traditional methods fall short
Live follow-along exercise - gentle practrice for you to try from home
Q&A Session along with real success stories of women who have healed
"The taster session alone gave me more clarity than years of appointments. Seeing the exercises live and hearing other women's stories made me realize I wasn't alone and that healing was possible. Best decision ever!"
Bridgette T
USA, 29
"The session was eye-opening. I learned more in that hour than in months of traditional therapy. The expertise was clear, the approach made sense, and I finally felt hopeful.
Sarah M
Canada, 79
100% Free Session
No Obligations to Join Our Program
No Credit Card Needed
We Understand You Might Have Some Questions
Yes, you can indeed.
You can enter a pseudonym while joining and have your camera turned off during the session.
Yes, you indeed can.
Our sessions usually include a taster exercise along with Q&A session.
Most pelvic floor programs fail for two reasons: they give you generic "one-size-fits-all" advice, and they leave you to do it alone.
If you haven’t seen results, it’s not because you are broken—it’s because you haven't had the right support.
Moonrise is different because we bridge the gap between "medical advice" and "real life":
We Don’t Guess: We start with a 1-1 Kickoff Call to tailor the plan to your specific body. No generic checklists.
We Don’t Leave You Alone: We trade "DIY videos" for Daily Live Classes. We show up with you every day to ensure your form is perfect and you actually do the work.
We Don’t Stop Too Soon: Healing takes time. While others end after 6 or 12 weeks, we support you for 15 months to ensure you don’t just heal, but stay healed for life.
Age is never a barrier to improving pelvic floor health. Our members range from their 20s to their 90s, and many have seen significant improvements.
In fact, one of our most inspiring members is 93 years old and reports strength and function similar to what she had in her 50s.
Research shows that pelvic floor muscles can regain form and function at any age through proper exercise and techniques.
Just like other muscles in your body, your pelvic floor responds to targeted exercise regardless of your stage in life. The key is using correct technique and being consistent.
Many of our older members share that they wish they'd known earlier that their symptoms weren't just "part of aging" that they had to accept.
Common issues like bladder leaks, prolapse symptoms, and lower back discomfort can all improve with appropriate therapies.
Remember - it's never too late to start caring for your pelvic health.
Your body has an amazing capacity to rebuild and improve function when given the right tools and guidance.
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