Stop The Panic. Reconnect With Your Pelvic Floor And Feel Safe In Your Body With The 7-Day Somatic Reset

Buy the 7-Day Program for 49 USD
1-time payment, no subscriptions

"I was terrified if I was doing the thing wrong. But the videos are so clear and the live form checkup session is such a life saver and is truly inspiring!!!"

Andrea Bird

UK, 60

"I had tried numerous ways to help myself to heal the prolapse. I decided to take a leap of faith, I am glad that I did"

Carol Leslie

Canada, 75

Read More Verified Testimonials

200+ Trustpilot reviews 4.9/5

5 Reasons Why "Just Do More Kegels" Has Failed You

Wrong Diagnosis: Standard advice assumes you are "weak", but you might be too tight

Missing Link: You have lost the neutral connection to your pelvic floor

Adding Fuel to The Fire: Squeezing when you are tight only increases pressure and pain

Guarding Reflex: Hidden trauma is causing your body to "guard" itself, preventing from letting go

Wrong Order: You are trying to build strength before you have restored connection

Wrong Diagnosis: Standard advice assumes you are "weak", but you might be too tight

Missing Link: You have lost the neutral connection to your pelvic floor

Adding Fuel to The Fire: Squeezing when you are tight only increases pressure and pain

Guarding Reflex: Hidden trauma is causing your body to "guard" itself, preventing from letting go

Wrong Order: You are trying to build strength before you have restored connection

The 7-Day Somatic Reset Program Helps You Restore Confidence And Reconnect Gently To Your Body

Restores the neuro-pelvic floor connection

No squeezing - gentle somatic release

10-15 minutes/day, low pressure movements

Clear instructions to ensure right practice

Suitable for all bodies and ages

The 7-Day Somatic Video Series (value 150 USD)

  • Day 1-3: Awakening the connection

  • Day 4-7: Releasing the tension

  • On-Demand, 10-15 mins/day with clear instructions

Live Form-Check and Q&A Workshop (value 97 USD)

  • Get your form checked live by an expert instructor

  • Ask questions, feel inspired and supported

  • Pick from multiple time slots

Bonus Bundle To Help Rewire Your Nervous System (value USD 197)

  • Pelvic floor anatomy 101 videos

  • Complete nutrition guide for pelvic health

  • Ultimate sleep checklist for pelvic wellbeing

Unsure If You Can Do This?

Worried about doing the exercises wrong?

We don't let you guess. You get high-def videos with cues, plus a live workshop to get your form checked.

Confused by conflicting advice?

Stop googling. We cut through the noise with 1 clear clinical roadmap to restore connection first.

Afraid you won't finish?

Videos are just 10 minutes/day. They are gentle movement therapies that give you energy.

"We have healed these symptoms using the same gentle movements and therapies. And so have thousands of women over the last 5 years. Every single pelvic floor expert within MoonRise has walked your path and is here to support you. This is our guarantee!"

- Filippa Odevall, Abby Lord and Sam Church

You're in Safe Hands. Join Thousands Of Women Who Have Healed With Our Approach.

"The entire team is so caring and the support is so personal"

Lisa Goesmann

Australia, 40

"The best mother's day gift I have given myself - thank you!"

Amy Foremann

USA, 52

“I never thought I could regain my pelvic function again."

Thi Dao

USA, 32

“I never thought I could reconnect with myself so deeply"

Kerstin

Canada, 55

You gotta join MoonRise so you don't end up wasting money and time somewhere else"

Philippa

New Zeland, 32

“The symptoms of prolapse has improved a lot within these weeks"

Kim

Canada, 33

"This has completely transformed my life"

Sam Church

UK, 50

“I get to do all this from home at the cost of 1 office visit - brilliant."

Bridgette

USA, 31

“I did certainly have my reservations, but things have turned around for me"

Amanda

UK, 54

"I feel brighter and more confident."

Julie

UK, 66

What Are Your Next Steps After You Complete Your Purchase?

1. Get immediate access to your videos

2. Start your 10 mins/day routine

3. Pick a live workshop to join

1. Get immediate access to your videos

2. Start with your 10 mins/day exercises

3. Pick a live workshop to join

Your Questions Answered

What are the symptoms this 7 day program can help with?

The 7-Day Somatic reset can help with symptoms of pelvic floor dysfunction.

Pelvic floor dysfunction can show up in many ways, including:

  • Leaking urine when you cough, sneeze, laugh, or exercise

  • A heavy, dragging, or bulging sensation in your pelvis or lower abdomen

  • Pain or discomfort in the pelvic region, lower back, or hips

  • Difficulty fully emptying your bladder or bowels

  • Pain or discomfort during intimacy

  • Core weakness or diastasis recti (ab separation)

  • Frequent urges to urinate, even when your bladder isn’t full

If you experience any of these, your pelvic floor may need support.

How is this different from the Kegels my doctor gave me?

Kegels focus on Strength (squeezing).

We focus on Connection (wiring).

If you have a "Tight" pelvic floor, Kegels are like squeezing a fist that is already clenched—it just causes more pain.

This protocol teaches your nervous system to release and reconnect first. You cannot strengthen a muscle your brain cannot feel.

How quickly will I see results?

You will feel a "shift" with the videos in this 7-day series.

While deep tissue healing is a journey, most women report feeling a better connection and reduced "heaviness" by the end of the 7 days.

Think of this week as flipping the light switch back on.

You aren't "rebuilding the house" in a week, but you are finally restoring the power (the nerve signal) so the real repair can begin.

When is the next live workshop for me to join and get my technique checked?

You can find the next session here.

Once you purchase, you will receive an invite to book a time slot.

If you cannot attend live, don't worry—you can submit your questions in advance, and we will send you the replay so you never miss out on expert support.

Am I too old to reverse these symptoms?

Age is never a barrier to improving pelvic floor health. Our members range from their 20s to their 90s, and many have seen significant improvements.

In fact, one of our most inspiring members is 93 years old and reports strength and function similar to what she had in her 50s.

Research shows that pelvic floor muscles can regain form and function at any age through proper exercise and techniques.

Just like other muscles in your body, your pelvic floor responds to targeted exercise regardless of your stage in life. The key is using correct technique and being consistent.

Many of our older members share that they wish they'd known earlier that their symptoms weren't just "part of aging" that they had to accept.

Common issues like bladder leaks, prolapse symptoms, and lower back discomfort can all improve with appropriate therapies.

Remember - it's never too late to start caring for your pelvic health.

Your body has an amazing capacity to rebuild and improve function when given the right tools and guidance. This 7-Day reset is your perfect next step.

I am not sure if I am 'Weak' or 'Tight'. Does it matter?

No.

Whether you are Weak, Tight, or Mixed, the first step is always the same: restoring the neural signal.

Think of this as fixing the electrical wiring in your house.

Once the lights are back on (connection restored), then we can decide if you need to dim them (release) or brighten them (strengthen).

The 7-Day Reset Teaches You To Stop Forcing Your Body And Start Listening To It Instead

The Old Way

  • Blind strengthening

  • 1-size fits all

  • High risk

  • Expensive consultations

  • Boring, repetitive exercises

MoonRise Way

  • Promotes fluidity and vitality

  • Gentle & pressure reducing

  • Suitable for all ages and bodies

  • Nourishing holistic movements

  • Learn to listen to your body

“I can heal. I am healing…It’s just an amazing program."

Annette

Australia, 60

"The live form checks with Filippa are lovely and nurturing too."

Rebecka

Sweden, 33

"This program is the hands down best thing out there to improve your pelvic floor ladies!"

Caroline

USA, 51

"I know I'm healing thanks to all the knowledge and exercises here"

Ilse C

The Netherlands, 45

"The videos are clear, easy to follow and just 10 minutes long"

Judy

UK, 63

"Short daily videos are just so perfect for busy mums like me."

Kate

Sweden, 32

Read More Verified Testimonials

200+ Trustpilot reviews 4.9/5

Your healing starts the moment you press play

No more guessing, no expensive subscriptions. Just a clear, clinical roadmap to reconnect with your body in 7 days.

SOCIAL

ABOUT

Alternative, Holistic Online Pelvic Health Studio. For Women, by Women.

Made in 🇸🇪 with ❤️

MoonRise Health is fully owned by Women Cycles AB • Registered in Sweden • Org Nr: 559275-3973 • Privacy Policy & Disclaimer